Gym.

A medium-intensity class, with music. Standing warm-up: stretching, work on the arms and back. Then floor exercises: abs, legs, glutes. Please bring a mat.

ESSENTRICS® is a training method designed for the body, in the sense that each session has been created to rebalance the body and make it strong, flexible and pain-free.

Based on eccentric contraction, meaning that muscles strengthen in their lengthened phase, the classes quickly unlock the body through gentle, flowing movements.

Your muscles activate and strengthen. Your joints are lubricated and gain mobility. Tension and pain decrease or disappear completely. The body becomes more toned and more agile, and posture improves. You will feel stronger while also gaining mobility. Standing / barre and floor class. All ages and all levels.

Isabelle Marti and Stéphanie Antille Etzlinger – certified Essentrics instructors

This class offers exercises to stretch, loosen and strengthen the back with the help of the SWISS ball. It stimulates coordination and body awareness as a whole. These exercises are playful, suitable for everyone and gentle on the body. Each student brings their own ball (details given at the first class). Please bring a mat.